Services
Individual Counseling
- Anxiety
- Depression
- Trauma and PTSD
- Sexual Abuse
- Life Transitions
- Faith Journey
- Relationship Issues
- Grief Counseling
- Parenting
- Women’s Issues
- Complex PTSD
- Stress
- Suicidal Ideation
- Emotional Disturbance
- Family Conflict
- Communication
- Forgiveness
- Infidelity
- ADHD
- Anger
- Self-Esteem
- Spirituality
- Codependency
- Behavioral Issues
- Confidence Issues
- Coping Skills
- LGBTQIA+
- Divorce
- Self Harming
- Infertility
- Postpartum
Groups
- Women’s Wellness Group
- Grief Support Group
- Divorce Support Group
Examples of Therapeutic Interventions
Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that helps clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a structured therapy that encourages the client to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions.
Internal Family Systems (IFS)
IFS is a transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.
Accelerated Resolution Therapy (ART)
ART is a unique approach to psychotherapy because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. ART is also unique in that it combines the enormous power of eye movements, which are calming, therapeutic, and evidenced-based and clients don’t need to talk to the therapist about any details of the trauma.
Dialectical Behavior Therapy (DBT) Skills
DBT’s main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors.
Cognitive Behavioral Therapy (CBT)
CBT is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions. Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen our emotional difficulties that can have a detrimental influence on our mood.